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Personal Training

Get into a prone position on the floor, supporting your weight on your toes and your forearms.
Your arms are bent and directly below the shoulder. Keep your body straight at all times, and hold

this position for at least 30 seconds.
Do 3 sets.
Rest for 30 seconds.
Gradually build up to 60 seconds, less rest time. To increase difficulty, an arm or leg can be raised. ​​