Personal Training

The Single Leg Squat is a very  functional, lower-body exercise that helps develop strength, power, stability and balance.


Place your right foot on the ground and hold onto the TRX handles with both hands.


Keep your arms straight out in front of you, at shoulder level, and cross your left ankle over your right knee (like a figure four).


Push your hips back and descend into a squat with your right leg.  As you descend, keep your arms extended and use the TRX straps for as much support as needed.  Squat down as if you were sitting in a chair, keep your movement slow and controlled.


Pressing through your right heel, return to the starting point pulling on the TRX as necessary.


Switch legs, right leg crossed over left knee, repeating the movements.

Repeat this move 8-12 times, per leg, for 2-3 sets.



TRX Single Leg Squat

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